From "lite hearted" debates and discussions to interviews with personalities…your mornings will never be the same again!


6 am
Top 6 @ 6
An info segment that covers a variety of areas. Top 6 most influential people in the world, Top 6 nasi lemak spots in Malaysia, Top 6 activities you can do as a family, Top 6 hits from a bumper year… to name a few. Email us at lite@astro.com.my with a Top 6 you’d like featured on the show and we’ll do our best to get it on!

Lite Bytes
Featuring one interesting fact every morning – like did you know that cats sleep 16 to 18 hours a day or in the average lifetime, a person will walk the equivalent of 5 times around the Equator. So if you’re “fact fan” you don’t want to miss this segment and if you have a “jewel” or two to share with us…please drop us a line as well.

7 am
LiteFM 80s Pop Master
A hot favourite, Zak and Sara takes on 2 callers and pit them together with 3 Pop Trivia questions. The winner wins RM100 and stays on to fight another day.

Mondays - Get a Grip
Tessie Lim is a professional trainer who will be with us every Monday to cover areas like Motivation, Time Management, Effective Communication, Body Language, Personality Traits, Team Work, and more! So, tune in every Monday for Get a Grip with Tessie.

Tuesdays - SOS Tuesday
We want to help out a fellow listener who has written in with a problem or issue they are facing…it is your chance to lend a hand of life-experience and make someone’s life better.

Wednesdays - Group Therapy with Paul J
Paul who co-hosts the Group Therapy segment every Thursday morning is a Consultant Clinical & Liaison Psychologist with Sunway Medical Centre and a Senior Lecturer in Psychology at Monash University, Sunway Campus.

Thursdays - Lite Talk
A variety of subjects are discussed here - from office ethics to bad neighbours to the state of the environment – you will get a decent serving of intelligent yet “lite talk”.

Fridays - By Invitation
This is one of our more popular segments where we get to bring you some very interesting personalities live in the studio. Some of our previous guests were Michael Buble, Robin Sharma, Maize Williams of Boney M, Ian Wright of The Travel Channel and Olivia Newton-John.

8 am
In The Spot-Lite
A segment that features known Malaysians and international personalities from a personal angle… each person will give us a glimpse inside themselves by sharing in 3 areas – “A life changing moment”, “Their passion in life” and “What is happiness to them”. Some of the people we’ll be featuring are Chaka Khan, Lorraine Hahn, Citizen Nades and Datuk Seri Tony Fernandes

9 am
LiteFM 80s Wheel of Four-Tunes
Zak aka Pat Sajak and Sara aka Vanna White with their very own Wheel? Yeah! A music wheel! They spin the wheel to decide what 4 songs to play. So, to Zak and Sara … life is NOT a box of chocolate but life is like a the Wheel of Four-Tunes … you’ll never know what you gonna get!

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